Most people have big dreams for themselves and their families. One way for them to achieve this is to work hard in their desk jobs. Overtime is becoming the norm nowadays. This could be for career advancement or financial gain, or both. But do you know that working long hours is not advisable? Here are the reasons why:
Detrimental to Physical Health
Long hours at work increase the risk of some illnesses. This includes heart diseases, obesity, and musculoskeletal damages. Not giving your body enough time to rest makes it weak. To make matters worse, Philippine health insurance plans are not given much regard by some people. This is especially true in some countries like the Philippines. This is a very unwise notion.
You must remember that your greatest wealth is your health. Your purpose in earning more will only be defeated if you get sick. Everything will go down to expensive healthcare. Remember that you are not invincible. Thus, it is essential to have ample rest. Be proactive in cutting off your work hours to its proper time. While you are in a preemptive mode, get good policies in place. It will help to mitigate financial loss in case of sickness.
Damages Your Mental Health
Working long hours is very stressful. It gives your mind an overload of tasks that you need to finish. When you have a daunting list of things to do, anxiety can creep in. Not being able to target your deadlines and being away from loved ones can lead to depression. Very demanding superiors add to the pressure.
These mental conditions will affect your performance in the long run. Thus, to maintain a healthy view of your work, avoid putting in long hours. Giving only the proper time for work leads to happier employees.
Tips Off the Work-life Balance
An apparent negative effect of overtime is less social interaction. Long work hours mean less quality time with family and friends. For spouses, this can lead to misunderstandings. As for children, they might detest your work as it turns you into an absentee parent.
Long hours at work will also rob you of time for yourself. You will find yourself always on the grind. But you might lose the bigger purpose behind why you are working. You must never forget that there is a more significant life outside the office premises. Your work can replace you. However, you are irreplaceable to the people who love and value you.
Leads to Disinterest and Burnout
You can start at a high note. Putting long hours helps you check off things on your list. Then, it gives you a sense of fulfillment. But if you keep up with this routine, it will soon backfire.
When you are working to the point of exhaustion, it will affect your focus and productivity. Soon, you will have a shorter attention span and commit more mistakes. Then, you will lag behind your expected outputs. You will only be in a vicious cycle of putting in long hours to complete your tasks.
It is not harmful to dream big. But always aim for balance. Also, learn how to work smart rather than just working hard.